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Don’t underestimate the power of Peanuts as a super nutty food says health experts. Weight management consultant and Nutritionist consultant Kavita Devgan Don’t Diet author! Fifty habits of thin people, says good fats are required for good health . Kavita says: Nut butter, especially peanut butter, is a good source of unsaturated fats, which are already proved to be good for our heart and health. Peanut is a good source of protein and fiber too. Both provides satiety, keep you full for longer. “It also reaches the antioxidant magnesium vitamin E and some difficult find zinc. The moderation is the clue as it tends to be step in sodium and calories said by Kavita Devgan.

But be careful. choose your peanut butter with care and don’t eat too much because even over eating is also not good thing sometimes good thing is bad.

“Choose a peanut butter which is low in sodium and  added sugars, and eat only two tablespoon of peanut butter per day said by Kavita Devgan, advised that it’s best consumed with crackers mix up with a fruit like carrots or might be apple.

When you add with sandwich, it provides the needed protein and good fats along with carbs of bread meal complete.

Peanuts are Single food have the MUFA monounsaturated fatty acids that helps bad cholesterol lower and will increase the good cholesterol level in the blood. It also have rich in vitamins E and biotin which are known to be good for skin and hair.

Also Read: Detoxify your body with 7 Healthy Tonic Drinks on a daily Basis

A education nutritionist recommends that regular intake of peanuts or peanut butter has over 90% peanut content. Daily just two tablespoons of peanut butter gives you nutrition with yummy taste,

Here are the some health benefits of peanuts

A protein bank: Peanuts are a rich source of good protein. 30 gm of peanuts give you around 8 gm of protein which is more than some other food. It additionally has fiber, healthy fats, antioxidants, potassium, magnesium and significantly more that gives you energy.

A wellspring of healthy fat: Your body needs a decent supply of healthy fats to remain fit. The fat in peanuts is heart-healthy monounsaturated. In this manner, in the same way as other different superfoods, peanuts are inviting fat food.

Antioxidants in wealth: Peanuts likewise convey oleic acid. It helps you cut cholesterol in the body, battle free radicals and aggravation. It is incredible for skin as well.

Benefits for the heart: Raw peanuts are a decent source of monounsaturated fats. As indicated by a scientific study at Purdue University in the US, consumption of peanuts reduces cardiovascular disease chance variables. The Adventist Health Study on peanuts additionally found that it is probably going to reduce the danger of heart diseases.

Good for Brain: Peanuts are high in niacin, resveratrol and vitamin E, which are protecting against Alzheimer’s and age-related intellectual decay.

Helps in weight reduction: The protein and fiber substance of peanuts makes you feel full for more. This implies, you are less inclined to hunger for food and over eat.

Also Read: How to keep your skin healthy and glowing this summer

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